Homemade Ferrero Rocher
Homemade Ferrero Rocher, a healthier alternative.
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Team Physique
- Dec 14, 2017
- 2 min
Super Quick Teriyaki Pork
This weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too....
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Team Physique
- Nov 30, 2017
- 2 min
Home Made Sugar Free Granola
As you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't...
93 views0 comments
Team Physique
- Oct 30, 2017
- 2 min
Tangy Pumpkin Soup
With Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting...
51 views0 comments
Team Physique
- Oct 27, 2017
- 1 min
Perfect Pear Pancakes
This weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added...
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Admin
- Sep 8, 2017
- 2 min
Mark's Meatballs
A healthy meatball recipe, using turkey mince.
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Admin
- Jul 14, 2017
- 1 min
Macho Peas
Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1...
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Mark
- Jun 30, 2017
- 1 min
Chicken Fajitas (Sans the Tortilla)
This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday...
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Mark
- Jun 2, 2017
- 3 min
Summer Salad Dressings
This weeks beautiful sunny weather has helped inspire this weeks 'recipe of the week'. With the warmer weather finally here, we all...
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Admin
- May 16, 2017
- 1 min
Protein Snack Bars
One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...
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Mark & Steve
- Apr 7, 2017
- 1 min
Black Bean Brownie
Physique Fitness's healthier black bean brownie's are deliciously tasty.
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Mark Guest
- Mar 17, 2017
- 2 min
Sugar Free Cheesecake
This Sugar Free Cheesecake has taken nearly 2 years for Klaudia to perfect, and it's still evolving each and every time she makes it. ...
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Admin
- Mar 4, 2017
- 1 min
Banana & Blueberry Muffins
These banana & blueberry muffins make a great snack any time of the day or can be used as a breakfast on the go. And with only three...
206 views0 comments
Admin
- Feb 24, 2017
- 2 min
Courgette Lasagne Competition
This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we...
250 views0 comments
Admin
- Feb 17, 2017
- 1 min
Butternut Squash Breakfast Sausage
Breakfast seems to be a struggle for some, with toast and cereal being consumed way too often. For an energy filled productive morning,...
195 views0 comments
Admin
- Feb 11, 2017
- 1 min
Recipe of the week - Post workout Pancakes
Ingredients 1 Banana 40g oats 5 egg whites 1 tsp. cinnamon 1 tsp. coconut oil Handful of Blueberries Method Place all ingredients...
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