Homemade Ferrero Rocher, a healthier alternative.

This weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too. And you won't get...

As you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't make the time to pr...

With Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting colder, I thought I'd giv...

This weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added sugar. These are lovely ...

A healthy meatball recipe, using turkey mince.

Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1 tsp dried mint (or fre...

This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday evening treat, and it's a ...

This weeks beautiful sunny weather has helped inspire this weeks 'recipe of the week'. With the warmer weather finally here, we all become salad eaters, and w...

One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are soooo delicious and quic...

Physique Fitness's healthier black bean brownie's are deliciously tasty.

This Sugar Free Cheesecake has taken nearly 2 years for Klaudia to perfect, and it's still evolving each and every time she makes it. It's delicious, high i...

These banana & blueberry muffins make a great snack any time of the day or can be used as a breakfast on the go. And with only three simple ingredients ever...

This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we both think ours is ...

Breakfast seems to be a struggle for some, with toast and cereal being consumed way too often. For an energy filled productive morning, breakfast should be ...

Ingredients ​ 1 Banana 40g oats 5 egg whites 1 tsp. cinnamon 1 tsp. coconut oil Handful of Blueberries ​ ​ Method ​ Place all ingredients into a blender and ...