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    Homemade Ferrero Rocher
    Team Physique
    • Dec 22, 2017
    • 2 min

    Homemade Ferrero Rocher

    Homemade Ferrero Rocher, a healthier alternative.
    66 views0 comments
    Super Quick Teriyaki Pork
    Team Physique
    • Dec 14, 2017
    • 2 min

    Super Quick Teriyaki Pork

    This weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too....
    103 views0 comments
    Home Made Sugar Free Granola
    Team Physique
    • Nov 30, 2017
    • 2 min

    Home Made Sugar Free Granola

    As you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't...
    80 views0 comments
    Tangy Pumpkin Soup
    Team Physique
    • Oct 30, 2017
    • 2 min

    Tangy Pumpkin Soup

    With Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting...
    49 views0 comments
    Perfect Pear Pancakes
    Team Physique
    • Oct 27, 2017
    • 1 min

    Perfect Pear Pancakes

    This weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added...
    48 views0 comments
    Mark's Meatballs
    Admin
    • Sep 8, 2017
    • 2 min

    Mark's Meatballs

    A healthy meatball recipe, using turkey mince.
    55 views0 comments
    Macho Peas
    Admin
    • Jul 14, 2017
    • 1 min

    Macho Peas

    Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1...
    53 views0 comments
    Chicken Fajitas (Sans the Tortilla)
    Mark
    • Jun 30, 2017
    • 1 min

    Chicken Fajitas (Sans the Tortilla)

    This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday...
    95 views0 comments
    Summer Salad Dressings
    Mark
    • Jun 2, 2017
    • 3 min

    Summer Salad Dressings

    This weeks beautiful sunny weather has helped inspire this weeks 'recipe of the week'. With the warmer weather finally here, we all...
    44 views0 comments
    Protein Snack Bars
    Admin
    • May 16, 2017
    • 1 min

    Protein Snack Bars

    One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...
    147 views0 comments
    Black Bean Brownie
    Mark & Steve
    • Apr 7, 2017
    • 1 min

    Black Bean Brownie

    Physique Fitness's healthier black bean brownie's are deliciously tasty.
    91 views0 comments
    Sugar Free Cheesecake
    Mark Guest
    • Mar 17, 2017
    • 2 min

    Sugar Free Cheesecake

    This Sugar Free Cheesecake has taken nearly 2 years for Klaudia to perfect, and it's still evolving each and every time she makes it. ...
    243 views0 comments
    Banana & Blueberry Muffins
    Admin
    • Mar 4, 2017
    • 1 min

    Banana & Blueberry Muffins

    These banana & blueberry muffins make a great snack any time of the day or can be used as a breakfast on the go. And with only three...
    204 views0 comments
    Courgette Lasagne Competition
    Admin
    • Feb 24, 2017
    • 2 min

    Courgette Lasagne Competition

    This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we...
    235 views0 comments
    Butternut Squash Breakfast Sausage
    Admin
    • Feb 17, 2017
    • 1 min

    Butternut Squash Breakfast Sausage

    Breakfast seems to be a struggle for some, with toast and cereal being consumed way too often. For an energy filled productive morning,...
    185 views0 comments
    Recipe of the week - Post workout Pancakes
    Admin
    • Feb 11, 2017
    • 1 min

    Recipe of the week - Post workout Pancakes

    Ingredients ​ 1 Banana 40g oats 5 egg whites 1 tsp. cinnamon 1 tsp. coconut oil Handful of Blueberries ​ ​ Method ​ Place all ingredients...
    37 views0 comments

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