Team PhysiqueDec 22, 20172 minHomemade Ferrero RocherHomemade Ferrero Rocher, a healthier alternative.
Team PhysiqueDec 14, 20172 minSuper Quick Teriyaki PorkThis weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too....
Team PhysiqueNov 30, 20172 minHome Made Sugar Free GranolaAs you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't...
Team PhysiqueOct 30, 20172 minTangy Pumpkin SoupWith Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting...
Team PhysiqueOct 27, 20171 minPerfect Pear PancakesThis weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added...
AdminJul 14, 20171 minMacho PeasNow who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1...
MarkJun 30, 20171 minChicken Fajitas (Sans the Tortilla)This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday...
MarkJun 2, 20173 minSummer Salad DressingsThis weeks beautiful sunny weather has helped inspire this weeks 'recipe of the week'. With the warmer weather finally here, we all...
AdminMay 16, 20171 minProtein Snack BarsOne of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...
Mark & SteveApr 7, 20171 minBlack Bean BrowniePhysique Fitness's healthier black bean brownie's are deliciously tasty.
Mark GuestMar 17, 20172 minSugar Free CheesecakeThis Sugar Free Cheesecake has taken nearly 2 years for Klaudia to perfect, and it's still evolving each and every time she makes it. ...
AdminMar 4, 20171 minBanana & Blueberry MuffinsThese banana & blueberry muffins make a great snack any time of the day or can be used as a breakfast on the go. And with only three...
AdminFeb 24, 20172 minCourgette Lasagne CompetitionThis weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we...
AdminFeb 17, 20171 minButternut Squash Breakfast SausageBreakfast seems to be a struggle for some, with toast and cereal being consumed way too often. For an energy filled productive morning,...
AdminFeb 11, 20171 minRecipe of the week - Post workout PancakesIngredients 1 Banana 40g oats 5 egg whites 1 tsp. cinnamon 1 tsp. coconut oil Handful of Blueberries Method Place all ingredients...