AdminAug 28, 20191 minOur Top Booty Building ExercisesSo before we get into this these are our top exercises for building up the glutes. If you have excess fat surrounding the glutes these...
AdminFeb 27, 20192 minExercise & Nutrition For Overall HealthSo what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance...
AdminApr 23, 20181 minGym Deli - Taking The Prep Out Of Food Prep!We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to...
AdminAug 28, 20171 minChris Dwight TestimonialAnother Transformation from Team Physique. Chris has a Personal training session once a week, participates in a group session once a week...
AdminAug 15, 20171 minSeptember SpecialThe summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this...
AdminJun 14, 20171 minHow much protein should I be eating?So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...
AdminMay 10, 20171 minWhy Use Physique Fitness Trainers? .........Because we get results! We care about our clients and appreciate that not everyone who walks through the door is a professional athlete!...
AdminMay 10, 20175 minOur Interview With Tring BuzzPhysique Fitness The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians...
AdminMay 2, 20172 minIs Overtraining Slowing Your Progress?So you are slugging it out in the gym every day without fail and not seeing the results you want! You don't feel like you are getting any...
AdminApr 29, 20171 min5 Reasons We Need Fat In Our DietFat has long been under scrutiny being claimed to contribute towards a number of health related conditions such as heart disease, high...
AdminApr 28, 20172 minPrioritise Resistance Training For Fat LossThe main mistake people make when starting on a Fat loss journey is doing countless hours of cardio! They usually start off jogging or...
AdminApr 11, 20171 minFirst PT Session Free For New Joining MembersOur Newest PT has recently gained more time on his hands and so we thought we would make use of this and offer out his expert PT skills....
AdminApr 7, 20171 minMEMBERSHIPS AVAILABLE!Come and join our exclusive Gym! We are now fully up and running and taking on members. Come and see what Physique Fitness has to offer....
AdminMar 21, 20171 minOfficial OpeningWe are Opening Our doors for the first time on the 1st of April ........ No this is not an April Fools! After months of stress dealing...
Mark & SteveMar 13, 20171 minMEMBERSHIPS NOW OPEN!!The finishing touches are being put in place, and with our official opening less than a few weeks away, we are happy to announce the...
Mark GuestFeb 11, 20172 minClair's 50 and she's on the pull!'A truck pull that is!' Our amazing client Clair Evans has set herself an insane challenge, on the 21st May 2017 she will be pulling a...
AdminFeb 9, 20171 minValentines BreakfastHere at physique we love to support our local businesses. Why not pop down to Black Goo for a healthy valentines Breakfast! Full of...