So before we get into this these are our top exercises for building up the glutes. If you have excess fat surrounding the glutes these exercises will not spo...

So what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance training and when you ...

We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to prepare healthy meals ...

Another Transformation from Team Physique. Chris has a Personal training session once a week, participates in a group session once a week and Is also one of ...

The summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this holiday season looking yo...

So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which case you may end up be...

Because we get results! We care about our clients and appreciate that not everyone who walks through the door is a professional athlete! Everybody has their...

Physique Fitness The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians arriving all the tim...

So you are slugging it out in the gym every day without fail and not seeing the results you want! You don't feel like you are getting any stronger, in fact y...

Fat has long been under scrutiny being claimed to contribute towards a number of health related conditions such as heart disease, high cholesterol and obesit...

The main mistake people make when starting on a Fat loss journey is doing countless hours of cardio! They usually start off jogging or join a running club in...

Our Newest PT has recently gained more time on his hands and so we thought we would make use of this and offer out his expert PT skills. So for all new membe...

Come and join our exclusive Gym! We are now fully up and running and taking on members. Come and see what Physique Fitness has to offer. You won't find more ...

We are Opening Our doors for the first time on the 1st of April ........ No this is not an April Fools! After months of stress dealing with building works, f...

The finishing touches are being put in place, and with our official opening less than a few weeks away, we are happy to announce the memberships are finally ...

'A truck pull that is!' Our amazing client Clair Evans has set herself an insane challenge, on the 21st May 2017 she will be pulling a Land Rover Defender (a...

Here at physique we love to support our local businesses. Why not pop down to Black Goo for a healthy valentines Breakfast! Full of protein and healthy fats!...

Physique Fitness