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Our Top Booty Building Exercises
So before we get into this these are our top exercises for building up the glutes. If you have excess fat surrounding the glutes these...
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Feb 27, 20192 min
Exercise & Nutrition For Overall Health
So what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance...
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Admin
Apr 23, 20181 min
Gym Deli - Taking The Prep Out Of Food Prep!
We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to...
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Admin
Aug 28, 20171 min
Chris Dwight Testimonial
Another Transformation from Team Physique. Chris has a Personal training session once a week, participates in a group session once a week...
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Admin
Aug 15, 20171 min
September Special
The summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this...
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Admin
Jun 14, 20171 min
How much protein should I be eating?
So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...
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Admin
May 10, 20171 min
Why Use Physique Fitness Trainers? .........
Because we get results! We care about our clients and appreciate that not everyone who walks through the door is a professional athlete!...
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Admin
May 10, 20175 min
Our Interview With Tring Buzz
Physique Fitness The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians...
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Admin
May 2, 20172 min
Is Overtraining Slowing Your Progress?
So you are slugging it out in the gym every day without fail and not seeing the results you want! You don't feel like you are getting any...
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Admin
Apr 29, 20171 min
5 Reasons We Need Fat In Our Diet
Fat has long been under scrutiny being claimed to contribute towards a number of health related conditions such as heart disease, high...
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Admin
Apr 28, 20172 min
Prioritise Resistance Training For Fat Loss
The main mistake people make when starting on a Fat loss journey is doing countless hours of cardio! They usually start off jogging or...
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Admin
Apr 11, 20171 min
First PT Session Free For New Joining Members
Our Newest PT has recently gained more time on his hands and so we thought we would make use of this and offer out his expert PT skills....
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Admin
Apr 7, 20171 min
MEMBERSHIPS AVAILABLE!
Come and join our exclusive Gym! We are now fully up and running and taking on members. Come and see what Physique Fitness has to offer....
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Admin
Mar 21, 20171 min
Official Opening
We are Opening Our doors for the first time on the 1st of April ........ No this is not an April Fools! After months of stress dealing...
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Mark & Steve
Mar 13, 20171 min
MEMBERSHIPS NOW OPEN!!
The finishing touches are being put in place, and with our official opening less than a few weeks away, we are happy to announce the...
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Mark Guest
Feb 11, 20172 min
Clair's 50 and she's on the pull!
'A truck pull that is!' Our amazing client Clair Evans has set herself an insane challenge, on the 21st May 2017 she will be pulling a...
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Admin
Feb 9, 20171 min
Valentines Breakfast
Here at physique we love to support our local businesses. Why not pop down to Black Goo for a healthy valentines Breakfast! Full of...
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