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    Our Top Booty Building Exercises
    Admin
    • Aug 28, 2019
    • 1 min

    Our Top Booty Building Exercises

    So before we get into this these are our top exercises for building up the glutes. If you have excess fat surrounding the glutes these...
    63 views0 comments
    Exercise & Nutrition For Overall Health
    Admin
    • Feb 27, 2019
    • 2 min

    Exercise & Nutrition For Overall Health

    So what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance...
    35 views0 comments
    Gym Deli - Taking The Prep Out Of Food Prep!
    Admin
    • Apr 23, 2018
    • 1 min

    Gym Deli - Taking The Prep Out Of Food Prep!

    We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to...
    141 views0 comments
    Chris Dwight Testimonial
    Admin
    • Aug 28, 2017
    • 1 min

    Chris Dwight Testimonial

    Another Transformation from Team Physique. Chris has a Personal training session once a week, participates in a group session once a week...
    66 views0 comments
    September Special
    Admin
    • Aug 15, 2017
    • 1 min

    September Special

    The summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this...
    36 views0 comments
    How much protein should I be eating?
    Admin
    • Jun 14, 2017
    • 1 min

    How much protein should I be eating?

    So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...
    77 views0 comments
    Why Use Physique Fitness Trainers? .........
    Admin
    • May 10, 2017
    • 1 min

    Why Use Physique Fitness Trainers? .........

    Because we get results! We care about our clients and appreciate that not everyone who walks through the door is a professional athlete!...
    258 views0 comments
    Our Interview With Tring Buzz
    Admin
    • May 10, 2017
    • 5 min

    Our Interview With Tring Buzz

    Physique Fitness The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians...
    20 views0 comments
    Is Overtraining Slowing Your Progress?
    Admin
    • May 2, 2017
    • 2 min

    Is Overtraining Slowing Your Progress?

    So you are slugging it out in the gym every day without fail and not seeing the results you want! You don't feel like you are getting any...
    59 views0 comments
    5 Reasons We Need Fat In Our Diet
    Admin
    • Apr 29, 2017
    • 1 min

    5 Reasons We Need Fat In Our Diet

    Fat has long been under scrutiny being claimed to contribute towards a number of health related conditions such as heart disease, high...
    68 views0 comments
    Prioritise Resistance Training For Fat Loss
    Admin
    • Apr 28, 2017
    • 2 min

    Prioritise Resistance Training For Fat Loss

    The main mistake people make when starting on a Fat loss journey is doing countless hours of cardio! They usually start off jogging or...
    123 views0 comments
    First PT Session Free For New Joining Members
    Admin
    • Apr 11, 2017
    • 1 min

    First PT Session Free For New Joining Members

    Our Newest PT has recently gained more time on his hands and so we thought we would make use of this and offer out his expert PT skills....
    191 views0 comments
    MEMBERSHIPS AVAILABLE!
    Admin
    • Apr 7, 2017
    • 1 min

    MEMBERSHIPS AVAILABLE!

    Come and join our exclusive Gym! We are now fully up and running and taking on members. Come and see what Physique Fitness has to offer....
    169 views0 comments
    Official Opening
    Admin
    • Mar 21, 2017
    • 1 min

    Official Opening

    We are Opening Our doors for the first time on the 1st of April ........ No this is not an April Fools! After months of stress dealing...
    1,496 views0 comments
    MEMBERSHIPS NOW OPEN!!
    Mark & Steve
    • Mar 13, 2017
    • 1 min

    MEMBERSHIPS NOW OPEN!!

    The finishing touches are being put in place, and with our official opening less than a few weeks away, we are happy to announce the...
    577 views0 comments
    Clair's 50 and she's on the pull!
    Mark Guest
    • Feb 11, 2017
    • 2 min

    Clair's 50 and she's on the pull!

    'A truck pull that is!' Our amazing client Clair Evans has set herself an insane challenge, on the 21st May 2017 she will be pulling a...
    60 views0 comments
    Valentines Breakfast
    Admin
    • Feb 9, 2017
    • 1 min

    Valentines Breakfast

    Here at physique we love to support our local businesses. Why not pop down to Black Goo for a healthy valentines Breakfast! Full of...
    42 views0 comments
    The Interim Gym
    Steve
    • Jan 15, 2017
    • 1 min

    The Interim Gym

    Physique Fitness
    43 views0 comments

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    01442 822139