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OPEN DAY! Saturday 19th Feb
SATURDAY 19TH FEBRUARY 7am - 4pm ...... PUT IT IN YOUR DIARIES! Come and see what we have been working on behind the scenes! A MUCH...
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Admin
- Nov 17, 2020
- 2 min
Flexible Dieting
When diets are too restrictive, they are much harder to adhere to which is why people fluctuate so much when it comes to losing weight...
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Admin
- Nov 11, 2020
- 1 min
BENEFITS OF FIBER
So what is the definition of fiber? Fiber also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and...
27 views0 comments
Admin
- Nov 9, 2020
- 2 min
HOW TO KEEP A HEALTHY IMMUNE SYSTEM
So I think you will all agree of the relevance of this post giving the current climate we seem to be living in. Here are our top 3 tips...
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Admin
- May 23, 2020
- 1 min
Lean Physique
What is Lean Physique? Lean Physique is a monthly membership subscription where you will find all the tools you need to achieve long...
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Admin
- Mar 10, 2020
- 1 min
New Membership Packages!
We have some exciting new membership packages available. We whought it was time to have a spruce up of our membership packages so that...
205 views0 comments
Admin
- Feb 4, 2020
- 2 min
Mini Breakfast Fritatas
When it comes to nutrition, one of our most asked questions is 'What can I have for breakfast? Especially when I don't have time in the...
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Admin
- Aug 28, 2019
- 1 min
Our Top Booty Building Exercises
So before we get into this these are our top exercises for building up the glutes. If you have excess fat surrounding the glutes these...
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Admin
- Feb 27, 2019
- 2 min
Exercise & Nutrition For Overall Health
So what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance...
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Admin
- Apr 23, 2018
- 1 min
Gym Deli - Taking The Prep Out Of Food Prep!
We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to...
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Admin
- Mar 13, 2018
- 1 min
A Big Welcome To Jenny Rance
We are very excited to announce that Jenny will be joining our team of Personal Trainers here at Physique Fitness. She Specialises in the...
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Team Physique
- Dec 22, 2017
- 2 min
Homemade Ferrero Rocher
Homemade Ferrero Rocher, a healthier alternative.
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Team Physique
- Dec 14, 2017
- 2 min
Super Quick Teriyaki Pork
This weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too....
109 views0 comments
Team Physique
- Nov 30, 2017
- 2 min
Home Made Sugar Free Granola
As you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't...
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Team Physique
- Oct 30, 2017
- 2 min
Tangy Pumpkin Soup
With Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting...
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Team Physique
- Oct 27, 2017
- 1 min
Perfect Pear Pancakes
This weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added...
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Admin
- Sep 8, 2017
- 2 min
Mark's Meatballs
A healthy meatball recipe, using turkey mince.
62 views0 comments
Admin
- Aug 28, 2017
- 1 min
Chris Dwight Testimonial
Another Transformation from Team Physique. Chris has a Personal training session once a week, participates in a group session once a week...
71 views0 comments
Admin
- Aug 15, 2017
- 1 min
September Special
The summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this...
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Admin
- Jul 14, 2017
- 1 min
Macho Peas
Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1...
54 views0 comments