When diets are too restrictive, they are much harder to adhere to which is why people fluctuate so much when it comes to losing weight...

So what is the definition of fiber? Fiber also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and...

So I think you will all agree of the relevance of this post giving the current climate we seem to be living in. Here are our top 3 tips...

What is Lean Physique? ​ Lean Physique is a monthly membership subscription where you will find all the tools you need to achieve long...

We have some exciting new membership packages available. We whought it was time to have a spruce up of our membership packages so that...

When it comes to nutrition, one of our most asked questions is 'What can I have for breakfast? Especially when I don't have time in the...

So before we get into this these are our top exercises for building up the glutes. If you have excess fat surrounding the glutes these...

So what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance...

We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to...

We are very excited to announce that Jenny will be joining our team of Personal Trainers here at Physique Fitness. She Specialises in the...

Homemade Ferrero Rocher, a healthier alternative.

This weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too....

As you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't...

With Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting...

This weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added...

A healthy meatball recipe, using turkey mince.

Another Transformation from Team Physique. Chris has a Personal training session once a week, participates in a group session once a week...

The summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this...

Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1...

This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday...