AdminFeb 171 minOPEN DAY! Saturday 19th FebSATURDAY 19TH FEBRUARY 7am - 4pm ...... PUT IT IN YOUR DIARIES! Come and see what we have been working on behind the scenes! A MUCH...
AdminNov 17, 20202 minFlexible DietingWhen diets are too restrictive, they are much harder to adhere to which is why people fluctuate so much when it comes to losing weight...
AdminNov 11, 20201 minBENEFITS OF FIBER So what is the definition of fiber? Fiber also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and...
AdminNov 9, 20202 minHOW TO KEEP A HEALTHY IMMUNE SYSTEMSo I think you will all agree of the relevance of this post giving the current climate we seem to be living in. Here are our top 3 tips...
AdminMay 23, 20201 minLean PhysiqueWhat is Lean Physique? Lean Physique is a monthly membership subscription where you will find all the tools you need to achieve long...
AdminMar 10, 20201 minNew Membership Packages! We have some exciting new membership packages available. We whought it was time to have a spruce up of our membership packages so that...
AdminFeb 4, 20202 minMini Breakfast FritatasWhen it comes to nutrition, one of our most asked questions is 'What can I have for breakfast? Especially when I don't have time in the...
AdminAug 28, 20191 minOur Top Booty Building ExercisesSo before we get into this these are our top exercises for building up the glutes. If you have excess fat surrounding the glutes these...
AdminFeb 27, 20192 minExercise & Nutrition For Overall HealthSo what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance...
AdminApr 23, 20181 minGym Deli - Taking The Prep Out Of Food Prep!We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to...
AdminMar 13, 20181 minA Big Welcome To Jenny RanceWe are very excited to announce that Jenny will be joining our team of Personal Trainers here at Physique Fitness. She Specialises in the...
Team PhysiqueDec 22, 20172 minHomemade Ferrero RocherHomemade Ferrero Rocher, a healthier alternative.
Team PhysiqueDec 14, 20172 minSuper Quick Teriyaki PorkThis weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too....
Team PhysiqueNov 30, 20172 minHome Made Sugar Free GranolaAs you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't...
Team PhysiqueOct 30, 20172 minTangy Pumpkin SoupWith Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting...
Team PhysiqueOct 27, 20171 minPerfect Pear PancakesThis weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added...
AdminAug 28, 20171 minChris Dwight TestimonialAnother Transformation from Team Physique. Chris has a Personal training session once a week, participates in a group session once a week...
AdminAug 15, 20171 minSeptember SpecialThe summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this...
AdminJul 14, 20171 minMacho PeasNow who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1...