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    OPEN DAY! Saturday 19th Feb
    Admin
    • Feb 17
    • 1 min

    OPEN DAY! Saturday 19th Feb

    SATURDAY 19TH FEBRUARY 7am - 4pm ...... PUT IT IN YOUR DIARIES! Come and see what we have been working on behind the scenes! A MUCH...
    29 views0 comments
    Flexible Dieting
    Admin
    • Nov 17, 2020
    • 2 min

    Flexible Dieting

    When diets are too restrictive, they are much harder to adhere to which is why people fluctuate so much when it comes to losing weight...
    61 views0 comments
    BENEFITS OF FIBER
    Admin
    • Nov 11, 2020
    • 1 min

    BENEFITS OF FIBER

    So what is the definition of fiber? Fiber also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and...
    23 views0 comments
    HOW TO KEEP A HEALTHY IMMUNE SYSTEM
    Admin
    • Nov 9, 2020
    • 2 min

    HOW TO KEEP A HEALTHY IMMUNE SYSTEM

    So I think you will all agree of the relevance of this post giving the current climate we seem to be living in. Here are our top 3 tips...
    28 views0 comments
    Lean Physique
    Admin
    • May 23, 2020
    • 1 min

    Lean Physique

    What is Lean Physique? ​ Lean Physique is a monthly membership subscription where you will find all the tools you need to achieve long...
    77 views0 comments
    New Membership Packages!
    Admin
    • Mar 10, 2020
    • 1 min

    New Membership Packages!

    We have some exciting new membership packages available. We whought it was time to have a spruce up of our membership packages so that...
    192 views0 comments
    Mini Breakfast Fritatas
    Admin
    • Feb 4, 2020
    • 2 min

    Mini Breakfast Fritatas

    When it comes to nutrition, one of our most asked questions is 'What can I have for breakfast? Especially when I don't have time in the...
    47 views0 comments
    Our Top Booty Building Exercises
    Admin
    • Aug 28, 2019
    • 1 min

    Our Top Booty Building Exercises

    So before we get into this these are our top exercises for building up the glutes. If you have excess fat surrounding the glutes these...
    64 views0 comments
    Exercise & Nutrition For Overall Health
    Admin
    • Feb 27, 2019
    • 2 min

    Exercise & Nutrition For Overall Health

    So what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance...
    35 views0 comments
    Gym Deli - Taking The Prep Out Of Food Prep!
    Admin
    • Apr 23, 2018
    • 1 min

    Gym Deli - Taking The Prep Out Of Food Prep!

    We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to...
    141 views0 comments
    A Big Welcome To Jenny Rance
    Admin
    • Mar 13, 2018
    • 1 min

    A Big Welcome To Jenny Rance

    We are very excited to announce that Jenny will be joining our team of Personal Trainers here at Physique Fitness. She Specialises in the...
    80 views0 comments
    Homemade Ferrero Rocher
    Team Physique
    • Dec 22, 2017
    • 2 min

    Homemade Ferrero Rocher

    Homemade Ferrero Rocher, a healthier alternative.
    66 views0 comments
    Super Quick Teriyaki Pork
    Team Physique
    • Dec 14, 2017
    • 2 min

    Super Quick Teriyaki Pork

    This weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too....
    105 views0 comments
    Home Made Sugar Free Granola
    Team Physique
    • Nov 30, 2017
    • 2 min

    Home Made Sugar Free Granola

    As you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't...
    81 views0 comments
    Tangy Pumpkin Soup
    Team Physique
    • Oct 30, 2017
    • 2 min

    Tangy Pumpkin Soup

    With Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting...
    50 views0 comments
    Perfect Pear Pancakes
    Team Physique
    • Oct 27, 2017
    • 1 min

    Perfect Pear Pancakes

    This weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added...
    48 views0 comments
    Mark's Meatballs
    Admin
    • Sep 8, 2017
    • 2 min

    Mark's Meatballs

    A healthy meatball recipe, using turkey mince.
    55 views0 comments
    Chris Dwight Testimonial
    Admin
    • Aug 28, 2017
    • 1 min

    Chris Dwight Testimonial

    Another Transformation from Team Physique. Chris has a Personal training session once a week, participates in a group session once a week...
    69 views0 comments
    September Special
    Admin
    • Aug 15, 2017
    • 1 min

    September Special

    The summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this...
    37 views0 comments
    Macho Peas
    Admin
    • Jul 14, 2017
    • 1 min

    Macho Peas

    Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1...
    53 views0 comments
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    01442 822139