What is Lean Physique? ​ Lean Physique is a monthly membership subscription where you will find all the tools you need to achieve long lasting results. Wheth...

We have some exciting new membership packages available. We whought it was time to have a spruce up of our membership packages so that there is a package to ...

When it comes to nutrition, one of our most asked questions is 'What can I have for breakfast? Especially when I don't have time in the mornings?' So Steve a...

So before we get into this these are our top exercises for building up the glutes. If you have excess fat surrounding the glutes these exercises will not spo...

So what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance training and when you ...

We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to prepare healthy meals ...

We are very excited to announce that Jenny will be joining our team of Personal Trainers here at Physique Fitness. She Specialises in the area of pre and pos...

Homemade Ferrero Rocher, a healthier alternative.

This weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too. And you won't get...

As you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't make the time to pr...

With Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting colder, I thought I'd giv...

This weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added sugar. These are lovely ...

A healthy meatball recipe, using turkey mince.

Another Transformation from Team Physique. Chris has a Personal training session once a week, participates in a group session once a week and Is also one of ...

The summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this holiday season looking yo...

Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1 tsp dried mint (or fre...

This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday evening treat, and it's a ...

So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which case you may end up be...

This weeks beautiful sunny weather has helped inspire this weeks 'recipe of the week'. With the warmer weather finally here, we all become salad eaters, and w...

One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are soooo delicious and quic...