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Admin
Feb 17, 20221 min read
OPEN DAY! Saturday 19th Feb
SATURDAY 19TH FEBRUARY 7am - 4pm ...... PUT IT IN YOUR DIARIES! Come and see what we have been working on behind the scenes! A MUCH...
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Admin
Nov 17, 20202 min read
Flexible Dieting
When diets are too restrictive, they are much harder to adhere to which is why people fluctuate so much when it comes to losing weight...
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Admin
Nov 11, 20201 min read
BENEFITS OF FIBER
So what is the definition of fiber? Fiber also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and...
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Admin
Nov 9, 20202 min read
HOW TO KEEP A HEALTHY IMMUNE SYSTEM
So I think you will all agree of the relevance of this post giving the current climate we seem to be living in. Here are our top 3 tips...
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Admin
May 23, 20201 min read
Lean Physique
What is Lean Physique? Lean Physique is a monthly membership subscription where you will find all the tools you need to achieve long...
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Admin
Mar 10, 20201 min read
New Membership Packages!
We have some exciting new membership packages available. We whought it was time to have a spruce up of our membership packages so that...
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Admin
Feb 4, 20202 min read
Mini Breakfast Fritatas
When it comes to nutrition, one of our most asked questions is 'What can I have for breakfast? Especially when I don't have time in the...
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Admin
Aug 28, 20191 min read
Our Top Booty Building Exercises
So before we get into this these are our top exercises for building up the glutes. If you have excess fat surrounding the glutes these...
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Admin
Feb 27, 20192 min read
Exercise & Nutrition For Overall Health
So what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance...
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Admin
Apr 23, 20181 min read
Gym Deli - Taking The Prep Out Of Food Prep!
We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to...
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Admin
Mar 13, 20181 min read
A Big Welcome To Jenny Rance
We are very excited to announce that Jenny will be joining our team of Personal Trainers here at Physique Fitness. She Specialises in the...
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Team Physique
Dec 22, 20172 min read
Homemade Ferrero Rocher
Homemade Ferrero Rocher, a healthier alternative.
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Team Physique
Dec 14, 20172 min read
Super Quick Teriyaki Pork
This weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too....
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Team Physique
Nov 30, 20172 min read
Home Made Sugar Free Granola
As you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't...
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Team Physique
Oct 30, 20172 min read
Tangy Pumpkin Soup
With Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting...
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Team Physique
Oct 27, 20171 min read
Perfect Pear Pancakes
This weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added...
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Admin
Sep 8, 20172 min read
Mark's Meatballs
A healthy meatball recipe, using turkey mince.
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Admin
Aug 28, 20171 min read
Chris Dwight Testimonial
Another Transformation from Team Physique. Chris has a Personal training session once a week, participates in a group session once a week...
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Admin
Aug 15, 20171 min read
September Special
The summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this...
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Admin
Jul 14, 20171 min read
Macho Peas
Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1...
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