Homemade Ferrero Rocher, a healthier alternative.

As you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't...

One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...

All I ever hear about is how good Satay dipping sauce is, and with being allergic to peanuts I have never been able to try it. So I...

These banana & blueberry muffins make a great snack any time of the day or can be used as a breakfast on the go. And with only three...