01442 822139
Stephen Simmons
Director/Personal Trainer
NASM Golf Fitness Specialist
Transforming your body is no easy task!
However, through individualised strength programs and nutritional guidance I promise to guide you every step of the way
Becoming healthy is the best decision you will ever make!
Are you a golfer?
Golf is often underestimated as a physical sport, yet it demands a high level of athleticism. The forces produced during a golf swing are substantial, placing intense stress on the body. Without targeted training and conditioning, the explosive and repetitive nature of the swing can lead to muscular imbalances and increase the risk of injury over time. For golfers seeking longevity and peak performance, a structured strength and mobility program is essential.
Mark Guest
Director/Personal Trainer
The best personal trainer will always have experience, expertise and fitness education.
With my 20 years in the industry, extensive fitness knowledge and passion for training, I pride myself on getting results each and every time.
My aim is to motivate you to make this a lifestyle, not a chore. Training with me will get you the body and fitness levels you’ve always wanted. As well as a sense of wellbeing, balancing your inner-self with your outer self.
Jenny Rance
Personal Trainer
I am a level 3 personal trainer with a specialist area of pre and post natal exercise. My passion for fitness and nutrition started after the birth of my first child 10 years ago. I went from wanting to loose some baby weight to really loving the feeling you get from a fit and healthy lifestyle. Since then I have never looked back.
I know from personal experience how hard it is to fit in exercise into a busy life. So I like to help my clients make small changes that will enhance and energise their everyday life. I believe I can give my clients the tools they need with exercise and nutrition to lead a more fulfilling life.
Bryony Evans
Personal Trainer
I have been working in the fitness industry since 2015 and I know that everyone can find a way of keeping active that is enjoyable to them. After all, if you enjoy it - you will keep doing it!
My goal is to get everyone motivated to keep fit and healthy, in all aspects of their life.
I believe balance throughout your lifestyle is the key, and I enjoy discovering new ways to encourage this in my clients - it's never 'one size fits all' and I will guide you to find what works for you.
When you train with me, you will gain strength, fitness and knowledge about yourself and how to be the best version of YOU!
Alex Speed
Personal Trainer
A trainer With a strong passion for fitness, I’m excited to share my knowledge and enthusiasm with you as we work together to achieve your goals.
I believe fitness should be enjoyable and tailored to your unique needs. Together we will create a personalised workout plan that aligns with your goals, whether you want to build strength, improve endurance or just get moving.
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Customised workouts that fit your fitness levels and preferences.
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A supportive and motivating environment.
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A focus on health, strength and wellness in your mind and body.
Sam Valentine
The body talks and I help you listen.
Movement is our nature. Over the last decade, I have trained individuals and groups for athletic performance, aging well and functional patterns. You will be guided to unlock the potential of your body and create a space where you can live, move, and express freely.
I help you revive from desk posture and busy tiredness to a lean, mobile and active body that moves with ease in your daily life. The body keeps score and movement is medicine. With every moment you choose to move, I will support you to develop habits for greater energy, confidence, and joy.