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Personal Training 

Tailored one to one sessions designed to help you create a lifestyle change.  All sessions are specific to your goals and needs. 


Having a personal trainer will give you the extra help you need, with the guidance of a fitness professional who is qualified to give you the training edge.

With our ever growing team you will be sure to find a trainer to suit your needs. 

Stephen Simmons 


Director/Personal Trainer


A professional trainer with a keen interest for health and fitness.  I am passionate about helping frustrated and busy people just like you achieve their goals and improve their health.

Transforming your body is no easy task!  

​However, through individualised strength programs and nutritional guidance I promise to guide you every step of the way​


Becoming healthy is the best decision you will ever make!

Mark Guest

Director/Personal Trainer

The best personal trainer will always have experience, expertise and fitness education.
With my 20 years in the industry, extensive fitness knowledge and passion for training, I pride myself on getting results each and every time.
My aim is to motivate you to make this a lifestyle, not a chore. Training with me will get you the  body and fitness levels you’ve always wanted. As well as a sense of wellbeing, balancing your inner-self with your outer self.

Jenny Rance

Personal Trainer 

I am a level 3 personal trainer with a specialist area of pre and post natal exercise. My passion for fitness and nutrition started after the birth of my first child 10 years ago. I went from wanting to loose some baby weight to really loving the feeling you get from a fit and healthy lifestyle. Since then I have never looked back.

I know from personal experience how hard it is to fit in exercise into a busy life. So I like to help my clients make small changes that will enhance and energise their everyday life. I believe I can give my clients the tools they need with exercise and nutrition to lead a more fulfilling life. 

Bryony Evans


Personal Trainer


I have been working in the fitness industry since 2015 and I know that everyone can find a way of keeping active that is enjoyable to them. After all, if you enjoy it - you will keep doing it!

My goal is to get everyone motivated to keep fit and healthy, in all aspects of their life.

I believe balance throughout your lifestyle is the key, and I enjoy discovering new ways to encourage this in my clients - it's never 'one size fits all' and I will guide you to find what works for you.

When you train with me, you will gain strength, fitness and knowledge about yourself and how to be the best version of YOU!


I am delighted to provide a testimonial for Physique Fitness, the wellness and personal training company that has been a game-changer for Channel Assist employees.


Physique Fitness stands out for its personalised approach. Their team haven taken the time to understand our company and individual needs, crafting tailored plans that cater to all aspects of well-being . Their trainers are not only knowledgeable but also incredibly motivating and supportive, ensuring progress every step of the way.


What sets Physique Fitness apart is their holistic approach. They emphasise not just physical fitness but also nutrition and mental well-being. Since starting with them, we've experienced significant improvements in strength, endurance, and overall health, which has positively impacted our productivity at work (+ reduced absenteeism).


I wholeheartedly recommend Physique Fitness to anyone looking to enhance their well-being, fitness and company goals. Thank you, Physique Fitness, for contributing to the well-being of Channel Assist employees. Your impact is truly remarkable!


Alain Brissimitzakis

Sales & Marketing Director

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