01442 822139
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Stephen Simmons
Director/Personal Trainer
NASM Golf Fitness Specialist
Transforming your body is no easy task!
However, through individualised strength programs and nutritional guidance I promise to guide you every step of the way
Becoming healthy is the best decision you will ever make!
Are you a golfer?
Golf is often underestimated as a physical sport, yet it demands a high level of athleticism. The forces produced during a golf swing are substantial, placing intense stress on the body. Without targeted training and conditioning, the explosive and repetitive nature of the swing can lead to muscular imbalances and increase the risk of injury over time. For golfers seeking longevity and peak performance, a structured strength and mobility program is essential.
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Mark Guest
Director/Personal Trainer
At 50 years old, with over 30 years of training experience and decades spent helping others improve their health, fitness, and confidence, I’ve learned that lasting results come from consistency, commitment, and a willingness to step outside your comfort zone.
I believe anyone can change their life through exercise and good nutrition, but real progress requires effort. There are no shortcuts, quick fixes, or miracle solutions. My role is to provide the knowledge, support, structure, and accountability you need, but you have to be willing to meet me halfway.
I enjoy working with people who are ready to make positive changes and take ownership of their journey. You don’t need to be fit to start, and you don’t need to be perfect. You simply need to be prepared to show up, trust the process, and keep moving forward.
Whether your goal is fat loss, building muscle, improving fitness, or simply feeling better in your own skin, I’ll help you develop the habits and mindset needed to achieve results that last.
After all these years, one thing remains true: the people who succeed aren’t necessarily the most talented, they’re the ones who stay consistent, even when things get tough.
If you’re ready to invest in yourself, I’d love to help you achieve your goals.
Bryony Evans
Personal Trainer
I have been working in the fitness industry since 2015 and I know that everyone can find a way of keeping active that is enjoyable to them. After all, if you enjoy it - you will keep doing it!
My goal is to get everyone motivated to keep fit and healthy, in all aspects of their life.
I believe balance throughout your lifestyle is the key, and I enjoy discovering new ways to encourage this in my clients - it's never 'one size fits all' and I will guide you to find what works for you.
When you train with me, you will gain strength, fitness and knowledge about yourself and how to be the best version of YOU!
Luke Sherring-Lucas
Personal Trainer
Fitness has always been a big part of my life, and I’m passionate about helping others become stronger, healthier and more confident.
Through my work as a fire fighter, I understand the importance of being physically capable, mentally resilient, and prepared for whatever challenges come your way.
As a personal trainer, my goal is to show people what they are capable of achieving when they commit to themselves and put work in. Whether you’re just starting your fitness journey, looking to build strength and confidence, or wanting to take your training to the next level, I’m here to help you reach your goals.
Jenny Rance
Personal Trainer
I am a level 3 personal trainer with a specialist area of pre and post natal exercise. My passion for fitness and nutrition started after the birth of my first child 10 years ago. I went from wanting to loose some baby weight to really loving the feeling you get from a fit and healthy lifestyle. Since then I have never looked back.
I know from personal experience how hard it is to fit in exercise into a busy life. So I like to help my clients make small changes that will enhance and energise their everyday life. I believe I can give my clients the tools they need with exercise and nutrition to lead a more fulfilling life.
Sam Valentine
The body talks and I help you listen.
Movement is our nature. Over the last decade, I have trained individuals and groups for athletic performance, aging well and functional patterns. You will be guided to unlock the potential of your body and create a space where you can live, move, and express freely.
I help you revive from desk posture and busy tiredness to a lean, mobile and active body that moves with ease in your daily life. The body keeps score and movement is medicine. With every moment you choose to move, I will support you to develop habits for greater energy, confidence, and joy.