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    Chicken Fajitas (Sans the Tortilla)
    Mark
    • Jun 30, 2017
    • 1 min

    Chicken Fajitas (Sans the Tortilla)

    This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday...
    95 views0 comments
    How much protein should I be eating?
    Admin
    • Jun 14, 2017
    • 1 min

    How much protein should I be eating?

    So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...
    77 views0 comments
    Summer Salad Dressings
    Mark
    • Jun 2, 2017
    • 3 min

    Summer Salad Dressings

    This weeks beautiful sunny weather has helped inspire this weeks 'recipe of the week'. With the warmer weather finally here, we all...
    44 views0 comments
    Protein Snack Bars
    Admin
    • May 16, 2017
    • 1 min

    Protein Snack Bars

    One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...
    147 views0 comments
    Why Use Physique Fitness Trainers? .........
    Admin
    • May 10, 2017
    • 1 min

    Why Use Physique Fitness Trainers? .........

    Because we get results! We care about our clients and appreciate that not everyone who walks through the door is a professional athlete!...
    258 views0 comments
    Our Interview With Tring Buzz
    Admin
    • May 10, 2017
    • 5 min

    Our Interview With Tring Buzz

    Physique Fitness The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians...
    20 views0 comments
    Is Overtraining Slowing Your Progress?
    Admin
    • May 2, 2017
    • 2 min

    Is Overtraining Slowing Your Progress?

    So you are slugging it out in the gym every day without fail and not seeing the results you want! You don't feel like you are getting any...
    59 views0 comments
    5 Reasons We Need Fat In Our Diet
    Admin
    • Apr 29, 2017
    • 1 min

    5 Reasons We Need Fat In Our Diet

    Fat has long been under scrutiny being claimed to contribute towards a number of health related conditions such as heart disease, high...
    68 views0 comments
    Prioritise Resistance Training For Fat Loss
    Admin
    • Apr 28, 2017
    • 2 min

    Prioritise Resistance Training For Fat Loss

    The main mistake people make when starting on a Fat loss journey is doing countless hours of cardio! They usually start off jogging or...
    123 views0 comments
    Steve's Cashew Satay Sauce
    Admin
    • Apr 27, 2017
    • 1 min

    Steve's Cashew Satay Sauce

    All I ever hear about is how good Satay dipping sauce is, and with being allergic to peanuts I have never been able to try it. So I...
    56 views0 comments
    Winners Breakfast
    Admin
    • Apr 21, 2017
    • 1 min

    Winners Breakfast

    This Breakfast is so easy and full of healthy fats and protein. It is so important to start your day with stable blood sugar so that your...
    112 views0 comments
    First PT Session Free For New Joining Members
    Admin
    • Apr 11, 2017
    • 1 min

    First PT Session Free For New Joining Members

    Our Newest PT has recently gained more time on his hands and so we thought we would make use of this and offer out his expert PT skills....
    191 views0 comments
    Black Bean Brownie
    Mark & Steve
    • Apr 7, 2017
    • 1 min

    Black Bean Brownie

    Physique Fitness's healthier black bean brownie's are deliciously tasty.
    91 views0 comments
    MEMBERSHIPS AVAILABLE!
    Admin
    • Apr 7, 2017
    • 1 min

    MEMBERSHIPS AVAILABLE!

    Come and join our exclusive Gym! We are now fully up and running and taking on members. Come and see what Physique Fitness has to offer....
    169 views0 comments
    Official Opening
    Admin
    • Mar 21, 2017
    • 1 min

    Official Opening

    We are Opening Our doors for the first time on the 1st of April ........ No this is not an April Fools! After months of stress dealing...
    1,496 views0 comments
    Sugar Free Cheesecake
    Mark Guest
    • Mar 17, 2017
    • 2 min

    Sugar Free Cheesecake

    This Sugar Free Cheesecake has taken nearly 2 years for Klaudia to perfect, and it's still evolving each and every time she makes it. ...
    243 views0 comments
    MEMBERSHIPS NOW OPEN!!
    Mark & Steve
    • Mar 13, 2017
    • 1 min

    MEMBERSHIPS NOW OPEN!!

    The finishing touches are being put in place, and with our official opening less than a few weeks away, we are happy to announce the...
    577 views0 comments
    Banana & Blueberry Muffins
    Admin
    • Mar 4, 2017
    • 1 min

    Banana & Blueberry Muffins

    These banana & blueberry muffins make a great snack any time of the day or can be used as a breakfast on the go. And with only three...
    204 views0 comments
    Courgette Lasagne Competition
    Admin
    • Feb 24, 2017
    • 2 min

    Courgette Lasagne Competition

    This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we...
    235 views0 comments
    Butternut Squash Breakfast Sausage
    Admin
    • Feb 17, 2017
    • 1 min

    Butternut Squash Breakfast Sausage

    Breakfast seems to be a struggle for some, with toast and cereal being consumed way too often. For an energy filled productive morning,...
    185 views0 comments
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    01442 822139