MarkJun 30, 20171 minChicken Fajitas (Sans the Tortilla)This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday...
AdminJun 14, 20171 minHow much protein should I be eating?So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...
MarkJun 2, 20173 minSummer Salad DressingsThis weeks beautiful sunny weather has helped inspire this weeks 'recipe of the week'. With the warmer weather finally here, we all...
AdminMay 16, 20171 minProtein Snack BarsOne of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...
AdminMay 10, 20171 minWhy Use Physique Fitness Trainers? .........Because we get results! We care about our clients and appreciate that not everyone who walks through the door is a professional athlete!...
AdminMay 10, 20175 minOur Interview With Tring BuzzPhysique Fitness The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians...
AdminMay 2, 20172 minIs Overtraining Slowing Your Progress?So you are slugging it out in the gym every day without fail and not seeing the results you want! You don't feel like you are getting any...
AdminApr 29, 20171 min5 Reasons We Need Fat In Our DietFat has long been under scrutiny being claimed to contribute towards a number of health related conditions such as heart disease, high...
AdminApr 28, 20172 minPrioritise Resistance Training For Fat LossThe main mistake people make when starting on a Fat loss journey is doing countless hours of cardio! They usually start off jogging or...
AdminApr 27, 20171 minSteve's Cashew Satay SauceAll I ever hear about is how good Satay dipping sauce is, and with being allergic to peanuts I have never been able to try it. So I...
AdminApr 21, 20171 minWinners BreakfastThis Breakfast is so easy and full of healthy fats and protein. It is so important to start your day with stable blood sugar so that your...
AdminApr 11, 20171 minFirst PT Session Free For New Joining MembersOur Newest PT has recently gained more time on his hands and so we thought we would make use of this and offer out his expert PT skills....
Mark & SteveApr 7, 20171 minBlack Bean BrowniePhysique Fitness's healthier black bean brownie's are deliciously tasty.
AdminApr 7, 20171 minMEMBERSHIPS AVAILABLE!Come and join our exclusive Gym! We are now fully up and running and taking on members. Come and see what Physique Fitness has to offer....
AdminMar 21, 20171 minOfficial OpeningWe are Opening Our doors for the first time on the 1st of April ........ No this is not an April Fools! After months of stress dealing...
Mark GuestMar 17, 20172 minSugar Free CheesecakeThis Sugar Free Cheesecake has taken nearly 2 years for Klaudia to perfect, and it's still evolving each and every time she makes it. ...
Mark & SteveMar 13, 20171 minMEMBERSHIPS NOW OPEN!!The finishing touches are being put in place, and with our official opening less than a few weeks away, we are happy to announce the...
AdminMar 4, 20171 minBanana & Blueberry MuffinsThese banana & blueberry muffins make a great snack any time of the day or can be used as a breakfast on the go. And with only three...
AdminFeb 24, 20172 minCourgette Lasagne CompetitionThis weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we...
AdminFeb 17, 20171 minButternut Squash Breakfast SausageBreakfast seems to be a struggle for some, with toast and cereal being consumed way too often. For an energy filled productive morning,...