So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...

This weeks beautiful sunny weather has helped inspire this weeks 'recipe of the week'. With the warmer weather finally here, we all...

One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...

Because we get results! We care about our clients and appreciate that not everyone who walks through the door is a professional athlete!...

Physique Fitness The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians...

So you are slugging it out in the gym every day without fail and not seeing the results you want! You don't feel like you are getting any...

Fat has long been under scrutiny being claimed to contribute towards a number of health related conditions such as heart disease, high...

The main mistake people make when starting on a Fat loss journey is doing countless hours of cardio! They usually start off jogging or...

All I ever hear about is how good Satay dipping sauce is, and with being allergic to peanuts I have never been able to try it. So I...

This Breakfast is so easy and full of healthy fats and protein. It is so important to start your day with stable blood sugar so that your...

Our Newest PT has recently gained more time on his hands and so we thought we would make use of this and offer out his expert PT skills....

Physique Fitness's healthier black bean brownie's are deliciously tasty.

Come and join our exclusive Gym! We are now fully up and running and taking on members. Come and see what Physique Fitness has to offer....

We are Opening Our doors for the first time on the 1st of April ........ No this is not an April Fools! After months of stress dealing...

This Sugar Free Cheesecake has taken nearly 2 years for Klaudia to perfect, and it's still evolving each and every time she makes it. ...

The finishing touches are being put in place, and with our official opening less than a few weeks away, we are happy to announce the...

These banana & blueberry muffins make a great snack any time of the day or can be used as a breakfast on the go. And with only three...

This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we...

Breakfast seems to be a struggle for some, with toast and cereal being consumed way too often. For an energy filled productive morning,...

Ingredients ​ 1 Banana 40g oats 5 egg whites 1 tsp. cinnamon 1 tsp. coconut oil Handful of Blueberries ​ ​ Method ​ Place all ingredients...