MarkJun 30, 20171 minChicken Fajitas (Sans the Tortilla)This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday...
AdminJun 14, 20171 minHow much protein should I be eating?So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...
MarkJun 2, 20173 minSummer Salad DressingsThis weeks beautiful sunny weather has helped inspire this weeks 'recipe of the week'. With the warmer weather finally here, we all...
AdminMay 16, 20171 minProtein Snack BarsOne of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...