Chicken Fajitas (Sans the Tortilla)
This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday...
01442 822139
Search
Admin
- Jun 14, 2017
- 1 min
How much protein should I be eating?
So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...
78 views0 comments
Mark
- Jun 2, 2017
- 3 min
Summer Salad Dressings
This weeks beautiful sunny weather has helped inspire this weeks 'recipe of the week'. With the warmer weather finally here, we all...
44 views0 comments
Admin
- May 16, 2017
- 1 min
Protein Snack Bars
One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...
149 views0 comments
Admin
- May 10, 2017
- 1 min
Why Use Physique Fitness Trainers? .........
Because we get results! We care about our clients and appreciate that not everyone who walks through the door is a professional athlete!...
259 views0 comments
Admin
- May 10, 2017
- 5 min
Our Interview With Tring Buzz
Physique Fitness The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians...
20 views0 comments
Admin
- May 2, 2017
- 2 min
Is Overtraining Slowing Your Progress?
So you are slugging it out in the gym every day without fail and not seeing the results you want! You don't feel like you are getting any...
60 views0 comments
Admin
- Apr 29, 2017
- 1 min
5 Reasons We Need Fat In Our Diet
Fat has long been under scrutiny being claimed to contribute towards a number of health related conditions such as heart disease, high...
70 views0 comments
Admin
- Apr 28, 2017
- 2 min
Prioritise Resistance Training For Fat Loss
The main mistake people make when starting on a Fat loss journey is doing countless hours of cardio! They usually start off jogging or...
124 views0 comments
Admin
- Apr 27, 2017
- 1 min
Steve's Cashew Satay Sauce
All I ever hear about is how good Satay dipping sauce is, and with being allergic to peanuts I have never been able to try it. So I...
59 views0 comments
Admin
- Apr 21, 2017
- 1 min
Winners Breakfast
This Breakfast is so easy and full of healthy fats and protein. It is so important to start your day with stable blood sugar so that your...
112 views0 comments
Admin
- Apr 11, 2017
- 1 min
First PT Session Free For New Joining Members
Our Newest PT has recently gained more time on his hands and so we thought we would make use of this and offer out his expert PT skills....
191 views0 comments
Mark & Steve
- Apr 7, 2017
- 1 min
Black Bean Brownie
Physique Fitness's healthier black bean brownie's are deliciously tasty.
91 views0 comments
Admin
- Apr 7, 2017
- 1 min
MEMBERSHIPS AVAILABLE!
Come and join our exclusive Gym! We are now fully up and running and taking on members. Come and see what Physique Fitness has to offer....
169 views0 comments
Admin
- Mar 21, 2017
- 1 min
Official Opening
We are Opening Our doors for the first time on the 1st of April ........ No this is not an April Fools! After months of stress dealing...
1,499 views0 comments
Mark Guest
- Mar 17, 2017
- 2 min
Sugar Free Cheesecake
This Sugar Free Cheesecake has taken nearly 2 years for Klaudia to perfect, and it's still evolving each and every time she makes it. ...
244 views0 comments
Mark & Steve
- Mar 13, 2017
- 1 min
MEMBERSHIPS NOW OPEN!!
The finishing touches are being put in place, and with our official opening less than a few weeks away, we are happy to announce the...
577 views0 comments
Admin
- Mar 4, 2017
- 1 min
Banana & Blueberry Muffins
These banana & blueberry muffins make a great snack any time of the day or can be used as a breakfast on the go. And with only three...
205 views0 comments
Admin
- Feb 24, 2017
- 2 min
Courgette Lasagne Competition
This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we...
240 views0 comments
Admin
- Feb 17, 2017
- 1 min
Butternut Squash Breakfast Sausage
Breakfast seems to be a struggle for some, with toast and cereal being consumed way too often. For an energy filled productive morning,...
189 views0 comments