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Mark
Jun 30, 20171 min read
Chicken Fajitas (Sans the Tortilla)
This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday...
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Admin
Jun 14, 20171 min read
How much protein should I be eating?
So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...
83 views0 comments
Mark
Jun 2, 20173 min read
Summer Salad Dressings
This weeks beautiful sunny weather has helped inspire this weeks 'recipe of the week'. With the warmer weather finally here, we all...
46 views0 comments
Admin
May 16, 20171 min read
Protein Snack Bars
One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...
150 views0 comments
Admin
May 10, 20171 min read
Why Use Physique Fitness Trainers? .........
Because we get results! We care about our clients and appreciate that not everyone who walks through the door is a professional athlete!...
266 views0 comments
Admin
May 10, 20175 min read
Our Interview With Tring Buzz
Physique Fitness The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians...
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Admin
May 2, 20172 min read
Is Overtraining Slowing Your Progress?
So you are slugging it out in the gym every day without fail and not seeing the results you want! You don't feel like you are getting any...
66 views0 comments
Admin
Apr 29, 20171 min read
5 Reasons We Need Fat In Our Diet
Fat has long been under scrutiny being claimed to contribute towards a number of health related conditions such as heart disease, high...
80 views0 comments
Admin
Apr 28, 20172 min read
Prioritise Resistance Training For Fat Loss
The main mistake people make when starting on a Fat loss journey is doing countless hours of cardio! They usually start off jogging or...
128 views0 comments
Admin
Apr 27, 20171 min read
Steve's Cashew Satay Sauce
All I ever hear about is how good Satay dipping sauce is, and with being allergic to peanuts I have never been able to try it. So I...
63 views0 comments
Admin
Apr 21, 20171 min read
Winners Breakfast
This Breakfast is so easy and full of healthy fats and protein. It is so important to start your day with stable blood sugar so that your...
115 views0 comments
Admin
Apr 11, 20171 min read
First PT Session Free For New Joining Members
Our Newest PT has recently gained more time on his hands and so we thought we would make use of this and offer out his expert PT skills....
193 views0 comments
Mark & Steve
Apr 7, 20171 min read
Black Bean Brownie
Physique Fitness's healthier black bean brownie's are deliciously tasty.
94 views0 comments
Admin
Apr 7, 20171 min read
MEMBERSHIPS AVAILABLE!
Come and join our exclusive Gym! We are now fully up and running and taking on members. Come and see what Physique Fitness has to offer....
171 views0 comments
Admin
Mar 21, 20171 min read
Official Opening
We are Opening Our doors for the first time on the 1st of April ........ No this is not an April Fools! After months of stress dealing...
1,505 views0 comments
Mark Guest
Mar 17, 20172 min read
Sugar Free Cheesecake
This Sugar Free Cheesecake has taken nearly 2 years for Klaudia to perfect, and it's still evolving each and every time she makes it. ...
248 views0 comments
Mark & Steve
Mar 13, 20171 min read
MEMBERSHIPS NOW OPEN!!
The finishing touches are being put in place, and with our official opening less than a few weeks away, we are happy to announce the...
581 views0 comments
Admin
Mar 4, 20171 min read
Banana & Blueberry Muffins
These banana & blueberry muffins make a great snack any time of the day or can be used as a breakfast on the go. And with only three...
206 views0 comments
Admin
Feb 24, 20172 min read
Courgette Lasagne Competition
This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we...
250 views0 comments
Admin
Feb 17, 20171 min read
Butternut Squash Breakfast Sausage
Breakfast seems to be a struggle for some, with toast and cereal being consumed way too often. For an energy filled productive morning,...
195 views0 comments
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