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Winners Breakfast

This Breakfast is so easy and full of healthy fats and protein. It is so important to start your day with stable blood sugar so that your body is in a better state to burn fat for fuel. We can do this by keeping breakfast predominantly protein and fat only.


  • 1/2 Avocado

  • a large handful of Spinach or rocket

  • 1 - 2 smoked Mackerel fillets

  • 2 eggs

  • half a lemon

  • extra virgin olive oil


This one is dead easy. Just slice the avocado up and place it on a bed of spinach or rocket. squeeze over half a lemon and add a drizzle of extra virgin olive oil.

Cook the eggs to your liking. ( I prefer poached for this dish) and then slice up your mackerel and you are good to go.

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