So what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance training and when you look at the facts it's just obvious. Many people don't have much spare time on their hands to spend on exercising and resistance training will give you the most bang for your buck. If you only have 3 hours spare in your week to exercise then you should be spending it trying to gain more muscle. This will in turn make you

We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to prepare healthy meals for their lunch breaks. These meals have been massively popular with our members. If you think eating healthy means bland, boring food then think again! 'The Gym Deli' have a fantastic team of chefs who serve up meals so tasty that you will forget that you are eating healthy. Just Pick what you want from the menu below an

Another Transformation from Team Physique. Chris has a Personal training session once a week, participates in a group session once a week and Is also one of our exclusive gym members. He has lost 2 stone and counting and massively dropped his body fat from 28% to 18.6%. If you want to achieve your dream body and massively transform your lifestyle and eating habits then don't hesitate to get in touch with a member of our team. All our Personal trainers and instructors are pass

The summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this holiday season looking your best we have a special offer on. A free nutrition consultation and exercise program when you sign up for a gym membership! Don't hesitate as there are limited memberships available! #GymMembership #NewGym #Nutrition #training #PhysiqueFitness

Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1 tsp dried mint (or fresh if you have it) - 1 tsp lazy chilli Method 1: Cook the peas in a pan of boiling water for about 6 minutes. 2: Drain the peas, remove half from the pan into a bowl and roughly mash them with a spoon. Add the butter, chilli & mint. 3: Tip the remaining un-mashed peas into the mixture and stir in. So why not whip

So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which case you may end up being the shape of said pyramid). But how much protein should we be consuming? Well if muscle gain is your aim (which it should be as gaining muscle helps burn fat) then there is a simple guideline rule you can start with. For males 2g per kg of body weight is a good starting point For females 1 . 2 to 1 . 5g per kg of body

This Breakfast is so easy and full of healthy fats and protein. It is so important to start your day with stable blood sugar so that your body is in a better state to burn fat for fuel. We can do this by keeping breakfast predominantly protein and fat only. Ingredients 1/2 Avocado a large handful of Spinach or rocket 1 - 2 smoked Mackerel fillets 2 eggs half a lemon extra virgin olive oil Method This one is dead easy. Just slice the avocado up and place it on a bed of spinach

This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we both think ours is better than the others. So we are leaving it down to you guys to decide whose is best! They are both brilliant food prep meals or healthy family meals so give them a try and let us know what you think in the comments below. Steve's Lasagne Ingredients 500g of turkey or beef mince 2 courgettes 200g pot of cottage cheese 2