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Exercise & Nutrition For Overall Health
So what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance...
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Admin
- Apr 23, 2018
- 1 min
Gym Deli - Taking The Prep Out Of Food Prep!
We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to...
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Admin
- Aug 28, 2017
- 1 min
Chris Dwight Testimonial
Another Transformation from Team Physique. Chris has a Personal training session once a week, participates in a group session once a week...
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Admin
- Aug 15, 2017
- 1 min
September Special
The summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this...
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Admin
- Jul 14, 2017
- 1 min
Macho Peas
Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1...
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Admin
- Jun 14, 2017
- 1 min
How much protein should I be eating?
So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...
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Admin
- Apr 21, 2017
- 1 min
Winners Breakfast
This Breakfast is so easy and full of healthy fats and protein. It is so important to start your day with stable blood sugar so that your...
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Admin
- Feb 24, 2017
- 2 min
Courgette Lasagne Competition
This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we...
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