As you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't make the time to prepare eggs in the morning. So just for them, we have prepared a healthier alternative to the dreaded breakfast cereal, a home made granola recipe, and it's sugar free. It can be enjoyed with Milk, yogurt, or you can even make some healthy bars to eat on the go. This recipe is great and very healthy as we are using egg whi

This weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added sugar. These are lovely served with a big dollop of full fat Greek yogurt and a handful of blueberries. Ingredients: 1 cup Wholemeal Flour ½ cup Whole Milk 1 Egg 1 Very Ripe Pear, peeled and finely grated Preparation: Simply blend all ingredients together with an electric whisk. Heat a pan, add a little oil and cook until evenly golden brow

This Breakfast is so easy and full of healthy fats and protein. It is so important to start your day with stable blood sugar so that your body is in a better state to burn fat for fuel. We can do this by keeping breakfast predominantly protein and fat only. Ingredients 1/2 Avocado a large handful of Spinach or rocket 1 - 2 smoked Mackerel fillets 2 eggs half a lemon extra virgin olive oil Method This one is dead easy. Just slice the avocado up and place it on a bed of spinach

Breakfast seems to be a struggle for some, with toast and cereal being consumed way too often. For an energy filled productive morning, breakfast should be full of protein and good fat, not fast digesting carbohydrates! Here is a recipe you can prepare on the weekend, then just cut off a couple of slices each morning, it can be enjoyed cold or re-heated in the microwave, for a more warming breakfast. It also makes a great lunch or mid-morning snack. And it's so simple to ma

Here at physique we love to support our local businesses. Why not pop down to Black Goo for a healthy valentines Breakfast! Full of protein and healthy fats! A breakfast full of healthy fats and protein sets your day off with stable blood sugar levels. Keeping you full for longer and turning your body into a fat burning machine! 💪 #BlackGoo #Valentines #Breakfast #PhysiqueFitness