Physique Fitness The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians arriving all the time, this place is in a period of change that will catapult our lives into a colourful new world. Being a self confessed local, independent business nut this is also pretty much as exciting as it gets for me! It was an obvious choice therefore to focus on a selection of these businesses and introduce you to the people behin

So you are slugging it out in the gym every day without fail and not seeing the results you want! You don't feel like you are getting any stronger, in fact you might even be feeling weaker! This is such a common problem amongst keen gym goers like yourselves reading this. The dictionary definition states, "Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. It occurs when the volume and intensity of the exercise e

The main mistake people make when starting on a Fat loss journey is doing countless hours of cardio! They usually start off jogging or join a running club in the hope of reducing the spare tyre around the waist. This is in no way the best way to burn fat. In fact if you are seriously overweight then jogging is the last thing you should be doing because of the strain you will be putting on your joints. Running and jogging is so high impact that if you are carrying too much bod

This Breakfast is so easy and full of healthy fats and protein. It is so important to start your day with stable blood sugar so that your body is in a better state to burn fat for fuel. We can do this by keeping breakfast predominantly protein and fat only. Ingredients 1/2 Avocado a large handful of Spinach or rocket 1 - 2 smoked Mackerel fillets 2 eggs half a lemon extra virgin olive oil Method This one is dead easy. Just slice the avocado up and place it on a bed of spinach

Our Newest PT has recently gained more time on his hands and so we thought we would make use of this and offer out his expert PT skills. So for all new members we are offering your first PT session with Danny Rees for free. This is a fantastic opportunity to use Danny's expertise to help guide you towards becoming (as Danny puts it) "Your own Superhero" You are welcome #NewGym #GymMembership #Tring #PhysiqueFitness #SilkMillBusinessPark #Articles

Come and join our exclusive Gym! We are now fully up and running and taking on members. Come and see what Physique Fitness has to offer. You won't find more up to date equipment anywhere else in Tring, but don't just take our word for it. Come and see for yourselves! We have taken on 50 percent of our membership base in the first week, so be quick to avoid disappointment! Mark & Steve #NewGym #Tring #SilkMillBusinessPark #Articles

'A truck pull that is!' Our amazing client Clair Evans has set herself an insane challenge, on the 21st May 2017 she will be pulling a Land Rover Defender (aptly named Andy the Landy), filled with a team of 8 strong rugby players on board, all in aid of raising money for the superb Rennie Grove Hospice Care. Clair is doing this challenge in memory of her Godmothers son Mark, who sadly lost a very long courageous fight with cancer aged just 47. But with the amazing support fro

Physique Fitness