#HealthySnack

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Macho Peas

Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1...

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How much protein should I be eating?

So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...

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Protein Snack Bars

One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...

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5 Reasons We Need Fat In Our Diet

Fat has long been under scrutiny being claimed to contribute towards a number of health related conditions such as heart disease, high...

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Steve's Cashew Satay Sauce

All I ever hear about is how good Satay dipping sauce is, and with being allergic to peanuts I have never been able to try it. So I...

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Winners Breakfast

This Breakfast is so easy and full of healthy fats and protein. It is so important to start your day with stable blood sugar so that your...

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Banana & Blueberry Muffins

These banana & blueberry muffins make a great snack any time of the day or can be used as a breakfast on the go. And with only three...