As you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't make the time to prepare eggs in the morning. So just for them, we have prepared a healthier alternative to the dreaded breakfast cereal, a home made granola recipe, and it's sugar free. It can be enjoyed with Milk, yogurt, or you can even make some healthy bars to eat on the go. This recipe is great and very healthy as we are using egg whi

Fat has long been under scrutiny being claimed to contribute towards a number of health related conditions such as heart disease, high cholesterol and obesity. It is only recently that it has become more recognised for it's importance in our diets and many health benefits. Of course not all fats are equal and some are healthier than others. Trans - fats however are the only truly bad fats to completely avoid which you will find in products like Margarine, Supermarket ready me

This Breakfast is so easy and full of healthy fats and protein. It is so important to start your day with stable blood sugar so that your body is in a better state to burn fat for fuel. We can do this by keeping breakfast predominantly protein and fat only. Ingredients 1/2 Avocado a large handful of Spinach or rocket 1 - 2 smoked Mackerel fillets 2 eggs half a lemon extra virgin olive oil Method This one is dead easy. Just slice the avocado up and place it on a bed of spinach

This Sugar Free Cheesecake has taken nearly 2 years for Klaudia to perfect, and it's still evolving each and every time she makes it. It's delicious, high in protein, and you won't believe that it's sugar free. So ditch the shop bought, processed, sugar loaded ones and try Klaudia's Sugar Free Cheesecake. It takes a little work but, trust us it is well worth the extra effort! To make the base Ingredients: 1 cup Walnuts 1 cup Almonds 1 tbsp Milled Flax Seeds 2 tbsp Xylitol 2