We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to...

This weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too....

With Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting...

This weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added...

A healthy meatball recipe, using turkey mince.

Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1...

This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday...

So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...

One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are...

Fat has long been under scrutiny being claimed to contribute towards a number of health related conditions such as heart disease, high...

All I ever hear about is how good Satay dipping sauce is, and with being allergic to peanuts I have never been able to try it. So I...

This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we...