We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to prepare healthy meals for their lunch breaks. These meals have been massively popular with our members. If you think eating healthy means bland, boring food then think again! 'The Gym Deli' have a fantastic team of chefs who serve up meals so tasty that you will forget that you are eating healthy. Just Pick what you want from the menu below an

This weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too. And you won't get that many 'Supers' in any other recipe! As well as being super quick, tasty and healthy, this Teriyaki Pork dish is also one of Mark's favourite 'meal prep' meals. It's a meal you won't get tired of eating each day. If you are slimming down, enjoy it with some steamed green veg, but if you are wanting to gain muscle, ad

With Halloween just tomorrow, what better recipe than a pumpkin soup. But pumpkin can be quite bland, and with the weather getting colder, I thought I'd give a little Thai twist. And with the added chillies, this one is guaranteed to warm you up on a cold spooky night. Scoop out your pumpkin carefully so you can carve a face in it after; whether scary, funny or absolutely crazy, carving a pumpkin is always fun. Tangy Pumpkin Soup Ingredients: 1 ½ kg Pumpkin, scooped out and

This weeks recipe is a simple and tasty breakfast snack, perfect for a weekend morning. And as we are using fruit, there is no added sugar. These are lovely served with a big dollop of full fat Greek yogurt and a handful of blueberries. Ingredients: 1 cup Wholemeal Flour ½ cup Whole Milk 1 Egg 1 Very Ripe Pear, peeled and finely grated Preparation: Simply blend all ingredients together with an electric whisk. Heat a pan, add a little oil and cook until evenly golden brow

A healthy meatball recipe, using turkey mince.

Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1 tsp dried mint (or fresh if you have it) - 1 tsp lazy chilli Method 1: Cook the peas in a pan of boiling water for about 6 minutes. 2: Drain the peas, remove half from the pan into a bowl and roughly mash them with a spoon. Add the butter, chilli & mint. 3: Tip the remaining un-mashed peas into the mixture and stir in. So why not whip

This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday evening treat, and it's a healthy too. So get some Salsa music on the stereo and shake your hips into the kitchen, and prepare these tasty Chicken Fajitas. Ingredients Tesco fajita seasoning 30g (This has much less sugar than Old El Paso) 500g chicken breast, cut into thin strips 1 large red or yellow pepper, sliced (or half of each) 1 large o

So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which case you may end up being the shape of said pyramid). But how much protein should we be consuming? Well if muscle gain is your aim (which it should be as gaining muscle helps burn fat) then there is a simple guideline rule you can start with. For males 2g per kg of body weight is a good starting point For females 1 . 2 to 1 . 5g per kg of body

One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are soooo delicious and quick and easy to make! There is no cooking time as this is a no-bake recipe. Use any nuts and fruit for flavour. Experiment and make it your own! Ingredients - Whey powder - 2 mugs - Flaked coconut – 1 mug - Coconut flour – 1 mug - Coconut milk – 1 mug - Almonds and Cashew Nuts - 100g of each For the topping - Pitte

Fat has long been under scrutiny being claimed to contribute towards a number of health related conditions such as heart disease, high cholesterol and obesity. It is only recently that it has become more recognised for it's importance in our diets and many health benefits. Of course not all fats are equal and some are healthier than others. Trans - fats however are the only truly bad fats to completely avoid which you will find in products like Margarine, Supermarket ready me

All I ever hear about is how good Satay dipping sauce is, and with being allergic to peanuts I have never been able to try it. So I thought there must be an alternative ....... And there is! Not only is it great tasting but it is also a much healthier version. Ingrediants - 100g cashews - 1 Garlic clove - 200 ml Almond Milk - 1 Tsp Honey - Tbsp Tamari - 1 Tbsp freshly grated Ginger - 1 Tsp Thai red curry paste Method Heat a small frying pan and gently toast the cashews, shaki

This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we both think ours is better than the others. So we are leaving it down to you guys to decide whose is best! They are both brilliant food prep meals or healthy family meals so give them a try and let us know what you think in the comments below. Steve's Lasagne Ingredients 500g of turkey or beef mince 2 courgettes 200g pot of cottage cheese 2