AdminFeb 27, 20192 minExercise & Nutrition For Overall HealthSo what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance...
AdminApr 23, 20181 minGym Deli - Taking The Prep Out Of Food Prep!We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to...
AdminAug 28, 20171 minChris Dwight TestimonialAnother Transformation from Team Physique. Chris has a Personal training session once a week, participates in a group session once a week...
AdminAug 15, 20171 minSeptember SpecialThe summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this...