This weeks recipe is a lovely teriyaki pork dish. It's super quick to make and super tasty, and not only that but it's super healthy too. And you won't get that many 'Supers' in any other recipe! As well as being super quick, tasty and healthy, this Teriyaki Pork dish is also one of Mark's favourite 'meal prep' meals. It's a meal you won't get tired of eating each day. If you are slimming down, enjoy it with some steamed green veg, but if you are wanting to gain muscle, ad

Now who doesn't love a cheeky Nando's? Ingredients: (Serves 2) - 300g frozen garden peas - 1 tsp butter - 1 tsp dried mint (or fresh if you have it) - 1 tsp lazy chilli Method 1: Cook the peas in a pan of boiling water for about 6 minutes. 2: Drain the peas, remove half from the pan into a bowl and roughly mash them with a spoon. Add the butter, chilli & mint. 3: Tip the remaining un-mashed peas into the mixture and stir in. So why not whip

This week in Physique gym we are feeling the taste of Mexico, and our recipe of the week is a nice spicy one, perfect for a Friday evening treat, and it's a healthy too. So get some Salsa music on the stereo and shake your hips into the kitchen, and prepare these tasty Chicken Fajitas. Ingredients Tesco fajita seasoning 30g (This has much less sugar than Old El Paso) 500g chicken breast, cut into thin strips 1 large red or yellow pepper, sliced (or half of each) 1 large o

This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we both think ours is better than the others. So we are leaving it down to you guys to decide whose is best! They are both brilliant food prep meals or healthy family meals so give them a try and let us know what you think in the comments below. Steve's Lasagne Ingredients 500g of turkey or beef mince 2 courgettes 200g pot of cottage cheese 2