AdminFeb 27, 20192 minExercise & Nutrition For Overall HealthSo what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance...
AdminAug 15, 20171 minSeptember SpecialThe summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this...
AdminJun 14, 20171 minHow much protein should I be eating?So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which...
AdminMay 10, 20171 minWhy Use Physique Fitness Trainers? .........Because we get results! We care about our clients and appreciate that not everyone who walks through the door is a professional athlete!...