So what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance training and when you look at the facts it's just obvious. Many people don't have much spare time on their hands to spend on exercising and resistance training will give you the most bang for your buck. If you only have 3 hours spare in your week to exercise then you should be spending it trying to gain more muscle. This will in turn make you

The summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this holiday season looking your best we have a special offer on. A free nutrition consultation and exercise program when you sign up for a gym membership! Don't hesitate as there are limited memberships available! #GymMembership #NewGym #Nutrition #training #PhysiqueFitness

So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which case you may end up being the shape of said pyramid). But how much protein should we be consuming? Well if muscle gain is your aim (which it should be as gaining muscle helps burn fat) then there is a simple guideline rule you can start with. For males 2g per kg of body weight is a good starting point For females 1 . 2 to 1 . 5g per kg of body

Because we get results! We care about our clients and appreciate that not everyone who walks through the door is a professional athlete! Everybody has their own goals and everybody has their own journey! We believe everybody has what it takes to achieve their own personal goals. It's about figuring our how to unlock your potential! Read how Caroline has found her experience training with a Physique trainer! I couldn’t recommend Steve Simmons of SPT Training at Physique Gym h