This weeks recipe of the week is a bit of healthy competition between the Physique trainers. We both have a healthy lasagne recipe and we both think ours is better than the others. So we are leaving it down to you guys to decide whose is best! They are both brilliant food prep meals or healthy family meals so give them a try and let us know what you think in the comments below. Steve's Lasagne Ingredients 500g of turkey or beef mince 2 courgettes 200g pot of cottage cheese 2

Breakfast seems to be a struggle for some, with toast and cereal being consumed way too often. For an energy filled productive morning, breakfast should be full of protein and good fat, not fast digesting carbohydrates! Here is a recipe you can prepare on the weekend, then just cut off a couple of slices each morning, it can be enjoyed cold or re-heated in the microwave, for a more warming breakfast. It also makes a great lunch or mid-morning snack. And it's so simple to ma

'A truck pull that is!' Our amazing client Clair Evans has set herself an insane challenge, on the 21st May 2017 she will be pulling a Land Rover Defender (aptly named Andy the Landy), filled with a team of 8 strong rugby players on board, all in aid of raising money for the superb Rennie Grove Hospice Care. Clair is doing this challenge in memory of her Godmothers son Mark, who sadly lost a very long courageous fight with cancer aged just 47. But with the amazing support fro