When diets are too restrictive, they are much harder to adhere to which is why people fluctuate so much when it comes to losing weight and maintaining fat loss. If you are looking to lose fat the most important thing is being in a calorie deficit. It does not matter what macronutrient targets you are hitting if your calories are too high. Protein is the next key player after getting your calorie target correct. Protein plays a huge roll in muscle gain and fat loss. You will h

So what is the definition of fiber? Fiber also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body. According to the Satiety index, fresh fruits and vegetables are ideal additions to your diet because they leave you satisfied

So I think you will all agree of the relevance of this post giving the current climate we seem to be living in. Here are our top 3 tips for staying healthy and keeping your immune system functioning well. Move / Exercise (yes we get the irony of the gym currently being closed ...... Speak to Boris) Whether you lift weights, run, cycle, or walk — any type of exercise is a key part of keeping your immune system functioning well. Exercise works in many ways to make sure your im

We have some exciting new membership packages available. We whought it was time to have a spruce up of our membership packages so that there is a package to suit everyone. Full Membership - £40 pm Couples Membership - £70 pm Tring School Student (aged 16 - 18) - £30 pm Student Membership - £35 pm Bronze Membership (1 x PT session every 6 weeks) - £75 pm Silver Membership (1 x PT session every 4 weeks) - £90 pm Gold Membership ( 1 x PT sessions weekly) £200 pm #TeamPhysique