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    OPEN DAY! Saturday 19th Feb
    Admin
    • Feb 17
    • 1 min

    OPEN DAY! Saturday 19th Feb

    SATURDAY 19TH FEBRUARY 7am - 4pm ...... PUT IT IN YOUR DIARIES! Come and see what we have been working on behind the scenes! A MUCH BIGGER GYM WITH LOTS MORE EQUIPMENT!!!! We believe we have the best equipped gym in Town. But don't just take our word for it. Come and see for yourselves! MEMBERSHIPS AVAILABLE ON THE DAY WITH NOTHING TO PAY UNTIL MARCH! ..... AND NO MINIMUM TERM CONTRACT!!!!! Thinking of Personal Training? Come and chat with our trainers to see how we can help
    26 views0 comments
    Flexible Dieting
    Admin
    • Nov 17, 2020
    • 2 min

    Flexible Dieting

    When diets are too restrictive, they are much harder to adhere to which is why people fluctuate so much when it comes to losing weight and maintaining fat loss. If you are looking to lose fat the most important thing is being in a calorie deficit. It does not matter what macronutrient targets you are hitting if your calories are too high. Protein is the next key player after getting your calorie target correct. Protein plays a huge roll in muscle gain and fat loss. You will h
    61 views0 comments
    BENEFITS OF FIBER
    Admin
    • Nov 11, 2020
    • 1 min

    BENEFITS OF FIBER

    So what is the definition of fiber? Fiber also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body. According to the Satiety index, fresh fruits and vegetables are ideal additions to your diet because they leave you satisfied
    22 views0 comments
    HOW TO KEEP A HEALTHY IMMUNE SYSTEM
    Admin
    • Nov 9, 2020
    • 2 min

    HOW TO KEEP A HEALTHY IMMUNE SYSTEM

    So I think you will all agree of the relevance of this post giving the current climate we seem to be living in. Here are our top 3 tips for staying healthy and keeping your immune system functioning well. Move / Exercise (yes we get the irony of the gym currently being closed ...... Speak to Boris) Whether you lift weights, run, cycle, or walk — any type of exercise is a key part of keeping your immune system functioning well. Exercise works in many ways to make sure your im
    27 views0 comments
    New Membership Packages!
    Admin
    • Mar 10, 2020
    • 1 min

    New Membership Packages!

    We have some exciting new membership packages available. We whought it was time to have a spruce up of our membership packages so that there is a package to suit everyone. Full Membership - £40 pm Couples Membership - £70 pm Tring School Student (aged 16 - 18) - £30 pm Student Membership - £35 pm Bronze Membership (1 x PT session every 6 weeks) - £75 pm Silver Membership (1 x PT session every 4 weeks) - £90 pm Gold Membership ( 1 x PT sessions weekly) £200 pm #TeamPhysique
    188 views0 comments

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    01442 822139