So what form of exercise should you be priorotising for overall health?? Without a doubt the answer to that is strength and resistance training and when you look at the facts it's just obvious. Many people don't have much spare time on their hands to spend on exercising and resistance training will give you the most bang for your buck. If you only have 3 hours spare in your week to exercise then you should be spending it trying to gain more muscle. This will in turn make you

So by now we all know that protein should be making up the bulk of our diets, (unless you listen to the healthy food pyramid, in which case you may end up being the shape of said pyramid). But how much protein should we be consuming? Well if muscle gain is your aim (which it should be as gaining muscle helps burn fat) then there is a simple guideline rule you can start with. For males 2g per kg of body weight is a good starting point For females 1 . 2 to 1 . 5g per kg of body

One of our members brought these homemade snack bars into the gym for us to try and we just had to get the recipe off them! They are soooo delicious and quick and easy to make! There is no cooking time as this is a no-bake recipe. Use any nuts and fruit for flavour. Experiment and make it your own! Ingredients - Whey powder - 2 mugs - Flaked coconut – 1 mug - Coconut flour – 1 mug - Coconut milk – 1 mug - Almonds and Cashew Nuts - 100g of each For the topping - Pitte