The summer is coming to a close and whether we like it or not, The long run to Christmas is among us. To make sure you go into this holiday season looking your best we have a special offer on. A free nutrition consultation and exercise program when you sign up for a gym membership! Don't hesitate as there are limited memberships available! #GymMembership #NewGym #Nutrition #training #PhysiqueFitness

Because we get results! We care about our clients and appreciate that not everyone who walks through the door is a professional athlete! Everybody has their own goals and everybody has their own journey! We believe everybody has what it takes to achieve their own personal goals. It's about figuring our how to unlock your potential! Read how Caroline has found her experience training with a Physique trainer! I couldn’t recommend Steve Simmons of SPT Training at Physique Gym h

Physique Fitness The last few months it’s felt like there’s no better place to be than Tring. With new restaurants, gyms and beauticians arriving all the time, this place is in a period of change that will catapult our lives into a colourful new world. Being a self confessed local, independent business nut this is also pretty much as exciting as it gets for me! It was an obvious choice therefore to focus on a selection of these businesses and introduce you to the people behin

So you are slugging it out in the gym every day without fail and not seeing the results you want! You don't feel like you are getting any stronger, in fact you might even be feeling weaker! This is such a common problem amongst keen gym goers like yourselves reading this. The dictionary definition states, "Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. It occurs when the volume and intensity of the exercise e

The main mistake people make when starting on a Fat loss journey is doing countless hours of cardio! They usually start off jogging or join a running club in the hope of reducing the spare tyre around the waist. This is in no way the best way to burn fat. In fact if you are seriously overweight then jogging is the last thing you should be doing because of the strain you will be putting on your joints. Running and jogging is so high impact that if you are carrying too much bod

Our Newest PT has recently gained more time on his hands and so we thought we would make use of this and offer out his expert PT skills. So for all new members we are offering your first PT session with Danny Rees for free. This is a fantastic opportunity to use Danny's expertise to help guide you towards becoming (as Danny puts it) "Your own Superhero" You are welcome #NewGym #GymMembership #Tring #PhysiqueFitness #SilkMillBusinessPark #Articles

Come and join our exclusive Gym! We are now fully up and running and taking on members. Come and see what Physique Fitness has to offer. You won't find more up to date equipment anywhere else in Tring, but don't just take our word for it. Come and see for yourselves! We have taken on 50 percent of our membership base in the first week, so be quick to avoid disappointment! Mark & Steve #NewGym #Tring #SilkMillBusinessPark #Articles

We are Opening Our doors for the first time on the 1st of April ........ No this is not an April Fools! After months of stress dealing with building works, floods, equipment not turning up on time, some equipment not turning up at all, electric companies, phone companies ....... just to name a few! Come join Mark and Steve where they can get back to doing what they do best, and that's getting people fit. So pop down April 1st, come and have a chat, have a look around and mayb