Is Overtraining Slowing Your Progress?
So you are slugging it out in the gym every day without fail and not seeing the results you want! You don't feel like you are getting any stronger, in fact you might even be feeling weaker! This is such a common problem amongst keen gym goers like yourselves reading this. The dictionary definition states, "Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. It occurs when the volume and intensity of the exercise e