Personal Training 

Tailored one to one sessions designed to help you create a lifestyle change.  All sessions are specific to your goals and needs. 


Having a personal trainer will give you the extra help you need, with the guidance of a fitness professional who is qualified to give you the training edge.

With our ever growing team you will be sure to find a trainer to suit your needs. 

Stephen Simmons 


Director/Personal Trainer


A professional trainer with a keen interest for health and fitness.  I am passionate about helping frustrated and busy people just like you achieve their goals and improve their health.

Transforming your body is no easy task!  

​However, through individualised strength programs and nutritional guidance I promise to guide you every step of the way​


Becoming healthy is the best decision you will ever make!

Mark Guest

Director/Personal Trainer

The best personal trainer will always have experience, expertise and fitness education.
With my 20 years in the industry, extensive fitness knowledge and passion for training, I pride myself on getting results each and every time.
My aim is to motivate you to make this a lifestyle, not a chore. Training with me will get you the  body and fitness levels you’ve always wanted. As well as a sense of wellbeing, balancing your inner-self with your outer self.

Danny Rees

Personal Trainer

My ambition is to show people how attainable their goals actually are. I'm a firm believer that anyone can be their own superhero. your dream physique isn't reserved solely for Hollywood's action hero's. 

Through customised training and nutrition programs I take away the guess work and guide you all the way.

If you think 'why start today when I can start next week or next month' , You need to remember life isn't a dress rehearsal. Today is happening right now and it won't happen again. Your lifestyle, your goal, my plan. 

Jenny Rance

Personal Trainer 

I am a level 3 personal trainer with a specialist area of pre and post natal exercise. My passion for fitness and nutrition started after the birth of my first child 10 years ago. I went from wanting to loose some baby weight to really loving the feeling you get from a fit and healthy lifestyle. Since then I have never looked back.

I know from personal experience how hard it is to fit in exercise into a busy life. So I like to help my clients make small changes that will enhance and energise their everyday life. I believe I can give my clients the tools they need with exercise and nutrition to lead a more fulfilling life. 

Opening Hours 

Monday - Friday - 6:00 - 21:00 

Saturday - 7:00 - 16:00

Sunday - 8:00 - 12:00

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01442 822139

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