New Class starting on Tuesday 4th of December here at Physique Fitness with the amazing Zara Redford!!!
Beginners Vinyasa Flow class is for first time yogis. A class for people at a beginner level. This class is slow pass.
The class coordinates movement with breath to flow from one pose to the next, helping to improve:-
Improve fitness levels
Reduce back, hip and hip pain
Helps you to focus
Brings balance in the body
Helps detox the body
Helps reduce anxiety
Builds strength in the body
Betters you bone health
Brings calmness in the body and mind
If you have any questions please message Zara or to book a class contact Her on: