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Black Bean Brownie

April 7, 2017

Sometimes we all fancy a little treat, something sweet, sticky and gooey.  This black bean brownie is the perfect healthier way of satisfying that craving.  A great alternative to those sugar ladened brownies. Perfect enjoyed any time of day with a nice cup of tea or coffee.

 

Ingredients:
230gram Can Black Beans (drained)
2 Eggs
150ml Greek Yogurt (fat free)
2tbsp Raw Cacao Powder (3 if you want it more chocolaty)
½ cup Xylitol
1tsp Baking powder
½tsp baking soda
1tsp balsamic vinegar
1tbsp Vanilla Extract
30gs Protein cooking mix
1tbsp Olive Oil
Pinch Himalayan Pink Salt
100g Dark chocolate 85%
100g Chopped Walnuts

 

Method:
Pre-heat the oven 180 degrees.
Place all ingredients except for the dark chocolate and walnuts into a blender and whizz for a minimum of 45 seconds, if you have a Nutri Ninja this would be perfect.
Using a sharp knife, roughly chop the dark chocolate into little pieces, and gently stir this and the chooped walnuts into the mixture.

Lightly grease an 8” cake tin with coconut or olive oil, and pour it all in.
Bake in the middle of the pre-heated oven for roughly 30 minutes.

 

If you have enjoyed this recipe please share it with your friends via facebook, tiwtter or pinterest.

 

Thank you and Bon Appetit.

 

Team Physique

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