Recipes & Articles

February 27, 2019

So what form of exercise should you be priorotising for overall health?? 

Without a doubt the answer to that is strength and resistance training and when you look at the facts it's just obvious.

Many people don't have much spare time on their hands to spend on exercising...

February 25, 2019

So with just a weeks left of February's challenge! (where the hell did that month go?) Is anybody going to swoop in and top our leaderboard. We have had some fantastic times on the board from our members.

Do you think you could come and top our board? We bet a months f...

December 2, 2018

New Class starting on Tuesday 4th of December here at Physique Fitness with the amazing Zara Redford!!!

Beginners Vinyasa Flow class is for first time yogis. A class for people at a beginner level. This class is slow pass.

The class coordinates movement with breath to fl...

April 23, 2018

We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to prepare healthy meals for their lunch breaks. These meals have been massively popular with our members. 

If you think eating healthy me...

March 17, 2018

We are lucky enough to have some amazing instructors teaching class's in our purpose built studio here at Physique! All class's are run independently through the instructors so non members are just as welcome as our gym members! 

I'm sure you will find a class that suit...

March 13, 2018

We are very excited to announce that Jenny will be joining our team of Personal Trainers here at Physique Fitness. She Specialises in the area of pre and post natal exercise, and being a mum herself she knows exactly how to train safely and effectively.

 As well as Pers...

January 4, 2018

To celebrate the expansion of our gym we are introducing a membership referral system to our new and existing members! 

  1. Refer 3 members and save £5 a month on your membership

  2. Refer 6 members and save £10 a month on your membership

We hope to see lots of...

December 22, 2017

Homemade Ferrero Rocher, a healthier alternative.

December 14, 2017

This weeks recipe is a lovely teriyaki pork dish.  It's super quick to make and super tasty, and not only that but it's super healthy too.  And you won't get that many 'Supers' in any other recipe!

 
As well as being super quick, tasty and healthy, this Teriyaki Po...

November 30, 2017

As you know here at Physique Fitness we love our eggs for breakfast, but there are a lot of our clients out there who say they just can't make the time to prepare eggs in the morning.

So just for them, we have prepared a healthier alternative to the dreaded br...

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