Recipes & Articles

August 28, 2019

So before we get into this these are our top exercises for building up the glutes. If you have excess fat surrounding the glutes these exercises will not spot reduce the Fat. There are no exercises which can do this despite what you might read in magazines or social me...

February 28, 2019

Supplying everything from home baked, protein powered treats 🥜 to felumptiously naughty sweet goods 🙊


Felumptious Fancies is a new business brought to you by local Fitness finatic and foodie Georgia Solez. 

With the hash tag #Cheatingistreating You know her naughty tr...

February 27, 2019

So what form of exercise should you be priorotising for overall health?? 

Without a doubt the answer to that is strength and resistance training and when you look at the facts it's just obvious.

Many people don't have much spare time on their hands to spend on exercising...

February 25, 2019

So with just a weeks left of February's challenge! (where the hell did that month go?) Is anybody going to swoop in and top our leaderboard. We have had some fantastic times on the board from our members.

Do you think you could come and top our board? We bet a months f...

December 2, 2018

New Class starting on Tuesday 4th of December here at Physique Fitness with the amazing Zara Redford!!!

Beginners Vinyasa Flow class is for first time yogis. A class for people at a beginner level. This class is slow pass.

The class coordinates movement with breath to fl...

April 23, 2018

We have teamed up with 'The Gym Deli' to take the hassle out of food prepping for our members and and anyone local who find it hard to prepare healthy meals for their lunch breaks. These meals have been massively popular with our members. 

If you think eating healthy me...

March 17, 2018

We are lucky enough to have some amazing instructors teaching class's in our purpose built studio here at Physique! All class's are run independently through the instructors so non members are just as welcome as our gym members! 

I'm sure you will find a class that suit...

March 13, 2018

We are very excited to announce that Jenny will be joining our team of Personal Trainers here at Physique Fitness. She Specialises in the area of pre and post natal exercise, and being a mum herself she knows exactly how to train safely and effectively.

 As well as Pers...

January 4, 2018

To celebrate the expansion of our gym we are introducing a membership referral system to our new and existing members! 

  1. Refer 3 members and save £5 a month on your membership

  2. Refer 6 members and save £10 a month on your membership

We hope to see lots of...

December 22, 2017

Homemade Ferrero Rocher, a healthier alternative.

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Recent Posts

February 28, 2019

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